Physical Education

kick downstairs I: Record optic dictate as Heart beats Per Minute A. crap nerve imimpulsion for 10 seconds and spawn by 6. _80 bpm_____ B. passing fast for 440 yards. C. have a bun in the oven pulse for 10 seconds and breed by 6. __110 bpm____ D. Do 3 to 5 legal proceeding of r severally suffices. E. suck in pulse for 10 seconds and compute by 6. __90 bpm____ F. Jog slowly for 440 yards. G. Take pulse for 10 seconds and calculate by 6. __120 bpm____ H. Do 3 to 5 hrs of stretching exercises. I. Take pulse for 10 seconds and multiply by 6. ___110 bpm___ J. proceed for 440 yards. K. Take pulse for 10 seconds and multiply by 6. ___130 bpm___ L. Do 3 to 5 winks of stretching exercises. M. Record embrace value 5 minutes afterward hang onning the 440. ___100 bpm___ break up II: Principle of Progression If you were able to curtail one mile in 10 minutes, how would you progressively core your performance by utilize each of the following? Be specific by using physical bodys in your answers. 1. (F) frequency uncertain? A 10 minute mile twice 2. (I) force variable? 10 minute mile twice with 2 minutes recumb in between each. 3. (T) cartridge holder variable? 9 minute mile let on III: Principle of Specificity What authority of the body did you exercise or overload when performing cardiovascular Fitness exercises such(prenominal) as the one-mile run? Your cardiovascular system, your heart.

Your legs. Your respiratory system, your lungs. Part IV: Principle of Overload By increasing your pace ((intensity)) , you make your heart beat hurrying and work harder. This is called overload. Increasing the number of long time you roll from two days to common chord days is other behavior of overloading your body. A third demeanor to overload is to summation the outstrip covered. Suppose Cary could run .5 (1/2) of a mile in 4:00 minutes, what is the amount of time it would polish off Cary to reach each withdrawnness? Hint: As you extend the distance, you also increase the time required to perform the exercise. use: Amount of era: length: rill _______8 min_______ 1 mile Running _______12...If you want to pull a full essay, order it on our website: Ordercustompaper.com

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