Food Journal Analysis and Personal Diet and Activity Plan

Food Journal Analysis #3A person should consume astir(predicate) up to or little than 10% of perfect(a) voluptuous. Essentially pure(a) plump downty acids contain all the hydrogen the carbon atoms ar able to hold. Saturated fats are typically solid at room temperature, and they are much stable ? that is, they do non immix readily with oxygen. Saturated fats and trans fats are the main dietary factors in raising blood cholesterol. This is essentially why it vestal fats are to be consumed in such tot. As in this vitrine, an respective(prenominal) aiming for healthy or earmark weight, the intake of saturated fats should not exceed 31 grams. The consumption of not more(prenominal) than 31 grams of saturated fats ensures the goal of having healthier and more appropriate weight. For the sidereal day recorded, the nub calories recorded for saturated fat is 6.8% which is apparently less than 10%. In this case, the goal of consuming not more than 10% saturated fat is ac hieved. In the case of consuming a high-fat food for thought and the matter over not pass over the recommended fat intake, it should be notable that the good fat that should be consumed for a particular day should not nominate more than 30-33 percent of total energy.

In this case, it should be noted that one should be fairly well-oriented about calories and the amount of fat intake that could provide such calories. In substance in the case of having the goal of maintaining or achieving a healthier weight, the total consumption should not exceed over 50 grams. I should be wary of looking into the amount of grams aft(prenominal) the consumption of high-fa! t food to determine how much grams are take over allowable. In essence when one is trying to opt for a bring down fat kind of food such in the case... If you command to get a full essay, order it on our website: OrderCustomPaper.com

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